Staring mike ohearn, ct fletcher, follow the lita, lance keys and the legendary bulo. The ct fletcher chest workout is widely searched because he knows what workouts will give the best results. Ct fletcher is a madman when it comes to weightlifting. Oct 7, 2014 chest madness with ct fletcher chest exercisesworkouts youtube stay safe and healthy.
Fletcher was born in pine bluff, arkansas on june 8, 1959, the son of walter and ogie rea fletcher. His commandments included in the train your mind harder and never become satisfied. Ive seen some very big, strong guys that bench press a whole lot of fing weight take on the marathon, and it kills. He has become a massive influence through his years as a vlogger on youtube. The bar is filled with ten 10 lb plates on each side. Nevertheless, he is still accomplished in competition as well, being. How it works best 10 online canadian pharmacies choose a mediumheavy weight that will tiredness you by about 8 to 10 reps. Ct doesnt believe in over training and honestly, neither do i.
Take on this chest workout from the former bench press world. It takes hard work and consistency but hard work alone is not enough. Including the 3 time world bench press champion title, and 3 time world strict curl champion title. Ct fletcher has mentioned several times that when he was first training, he wanted giant arms. Sep 25, 2019 under the iron addicts gym brandthere exists a ct fletcher supplements rangeincluding a preworkout, pump booster and bcaa supplement. Now, at age 54, fletcher is a lean 235 pounds at 511, down from 300plus during his powerlifting days.
To protect yourself from muscle imbalances, split your two ct fletcherapproved chest workouts with a few minutes at the cable machine. In january of 20, founder of the well known youtube fitness channel strength project released a short documentary of ct that went viral the first day it was released. I downloaded several of ct fletchers videos and ripped the audio to a playlist. Ct fletchers training style involves an eclectic mix of drill sergeant, preacher, and raving lunatic. How to train penitentiary style ct fletcher, dubbed the strongest man you never heard of started lifting weights at the age of 22. It worked for me and some others i know, so it will work for you. Chest day motivation ct fletcher, mike rashid, big rob. Ct fletcher has been lifting weights for the majority of his life. Let me explain why in a nutshell, cts argument arises from experience i. He is a threetime world bench press champion and threetime world strict curl champion.
It pumps high volume but its also a test of mental capability, he says. The most recent addition to this is ct fletcher, who makes a return to this style of dieting fletcher is one of the most iconic figures in powerlifting, and strength sports, generally. Plantbased diets have been increasing in popularity recently. Feb 17, 2016 developing strong, big, toned arms is desired by many. Body builder mike rashid is a fraud, his real name is cinque koseam glendy dob 31477, hes a rapper from the phoenix az area. Huge arms have been associated with machoism for a long time. Follow this workout if youre serious about building shoulders, because ct means business.
Hes originally from little rock, arkansas but has been in southern california for 50 years. Its important to see yourself moving the weight and completing your sets with authority. But is supposedly going to be one of the best pre workout formulas on the market today. See more ideas about workout, ct fletcher arm workout and ct fletcher. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Its like running a marathon, only on the bench press. Whether you love him, hate him, or hate how much you love him, ct fletcher isnt going anywhere. Ct fletchers insane 870 rep triceps workout generation iron. Developing strong, big, toned arms is desired by many.
The video is by ct fletcher, many of you will have heard of him. Ive also taken a page from ct fletchers book and have been training biceps almost every day. Jul 09, 2017 ct fletcher mike rashid overtraining chest xplosive growth ct fletcher workout how to train penitentiary style ct fletcher s insane 870 rep triceps workout generation iron monster tricep workout kali muscle ct fletcher. Mar 12, 20 an example of this routine is a push only day such as chest deltstris, a pull only day such as backbis and a legsabs day.
Nov 25, 2017 ct fletcher and mike rashid discuss overtraining your chest source mike rashid posted this workout for hypertrophy wanted to know king maker 4 week program docx trainer mike mike rashid overtraining chest assault workout boss sports sneaking in the shred mike rashid. In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout. In another posted video from crazy man ct fletcher, he coaches mike rashid doing an insane chest workout. There are many imitators out there, but one things for sure, theres no one quite like ct fletcher. One of fletcher s favorite workouts entails doing a 200rep set on a given exercise, using a light weight and resting when necessary. Jun 28, 2018 ct fletcher isymfs grey shirts mens tops source watch ct fletcher s armed warfare arms workout fitness volt ct fletcher samson strong tee long sleeve tshirt men ct fletcher 2018 is back to lift heavy after surgery at 59yro ct fletcher fu k excuses tee black gym shirts. Ct fletcher preworkout this popular training enhancer includes betaalanine to counteract the staminakilling effects of lactic acid.
Ct doesnt believe in over training and honestly, neither do i anymore. Ct fletcher, mike rashid back workout back attack with big rob duration. Ct fletcher isymfs grey shirts mens tops source watch ct fletcher s armed warfare arms workout fitness volt ct fletcher samson strong tee long sleeve tshirt men ct fletcher 2018 is back to lift heavy after surgery at 59yro ct fletcher fu k excuses tee black gym shirts. Ct fletcher mike rashid overtraining chest xplosive growth ct fletcher workout how to train penitentiary style ct fletcher s insane 870 rep triceps workout generation iron monster tricep workout kali muscle ct fletcher. Theres no doubt that kali worked hard for years to build the kind of muscle he possesses, but when you enter the iron addicts gym and stare down ct fletcher himself, chances are youre going to be in for a workout that even an avid veteran. Things are differentnamely, he makes very few trips to mcdonalds and goes much lighter in. With a pb set at 295kg, ct fletcher knows the workouts that get results. He took some months to recuperate and since then started following a nononsense approach to training. Check out the training program he uses for his triceps workout. Recently, kali muscle paid ct fletchers iron addicts gym a visit and to no ones surprise was greeted with the ct fletcher workout challenge. This movement is very similar to the bradford press.
A guy who holds six world championship titles across bodybuilding and powerlifting competitions known as the superman from comptonthis musclebound legend survived multiple heart attacks and is still going strong yet, revelations of an abusive childhood rocked the gym community. Chest workout with ct fletcher thoughts on smith machine. Things are differentnamely, he makes very few trips to mcdonalds and goes much lighter in the gym than he used to. That preworkout has yet to be released to the market. Insane chest workout featuring mike rashid and ct fletcher. The ultimate chest tension workout with ct fletcher, mike.
How to build a massive chest in just 8 weeks isatori. Fletcher born june 8, 1959 is an american powerlifting vlogger, media personality, actor, personal trainer, and former powerlifter and bodybuilder. Psycho chest training with mike rashid mac trucc big boy duration. Ct fletcher chest workout born to workout born to workout. Fletcher prison style training blew up all over the net. Ct fletcher made this announcement through a post to his instagram. He then does 10 reps, takes one plate off each side, then does 10 more reps. Ct fletcher, mike rashid back workout back attack with big rob. One of the things i do before my back workouts and any workout is listen to ct fletcher and visualize my back workout. Watch this epic battle against the superman from compton and the titan, mike ohearn, go neck to neck in a monster workout of arms at the original iron addicts gym, located in long beach,ca. Please practice handwashing and social distancing, and.
Jan 07, 2015 one of the things i do before my back workouts and any workout is listen to ct fletcher and visualize my back workout. I went on to watch a few of his videos and i quite like the guy. One major muscle group per day advanced bodybuilding workout split. Chest workout incline dumbbell presses flat bench barbell presses cable flys push ups rob did it tshirts. Fletcher knows how to transform both physically and mentally. To reach his goal he trained arms every single day. A he then does 10 reps, takes one plate off each side, then does 10 more reps. Ct fletchers armed warfare arms workout fitness volt. Ct fletcher, big rob, and mike rashid join forces with isatori ceo stephen adele for the ultimate chest tension workout at golds gym in. Complete chest and back routine ct fletcher mike rashid. The second product is the sidewalk crack pre workout blend. In just under two years, the 54yearold former world benchpress champion has become the fitness worlds premier guilty pleasure, an obscene eruption whose videos simply demand to be watched, shared, imitated, and quoted. There are a lot of guys who have tried their best to formulate a similar workout but nothing works quite as well as the workout created by ct fletcher.
Ct fletcher and mike rashid discuss overtraining your chest source mike rashid posted this workout for hypertrophy wanted to know king maker 4 week program docx trainer mike mike rashid overtraining chest assault workout boss sports sneaking in the shred mike rashid. An example of this routine is a push only day such as chestdeltstris, a pull only day such as backbis and a legsabs day. The following are the 5 mustdo exercises to increase chest size. American powerlifter and a bodybuilder who holds six world champion titles to his name. Ct fletcher workout routine, diet plan, motivational tips. Ive also taken a page from ct fletcher s book and have been training biceps almost every day. None of the routines listed in this article are even close to what c. Composed of 4 highvolume shoulder exercises, the agony of the shoulders workout is designed to bring on boulders to your shoulders. Fletcher was born in pine bluff, arkansas on june 8, 1959, the son of walter and. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being. Fletcher nearly expired multiple times, but he somehow made it through. Hes a hilarious guy with a lot of personality, and enormous guns too.
Raised in the ruthless neighborhood of compton, ct underwent openheart surgery in 2005 and a heart transplant surgery in 2018. To protect yourself from muscle imbalances, split your two ct fletcher approved chest workouts with a few minutes at the cable machine. In this video, he explains that he is going to give this plantbased diet another try. Isolated standing cable flyesthe modified more upright and arms position of the cable cross is one of, if not the, best exercises to increase overall chest mass. My goal is to inspire and motivate you to live a better life. Ct fletcher training includes in the exercise for the muscle groups such as the arms, shoulders, chest, biceps, back, triceps, and legs. Ct fletchers arm workouts are bad ass and using his arm workout techniques can put a lot of mass in your arms quickly. From the concrete jungle that is metroflex long beach, hes going to put your biceps and triceps through the wringer with nine excruciating exercises. Overtraining chest i cant post youtube videos right now, i am not aloud, type that into youtube its the exact title i am still confused as how the rep scheme for the bench works for the pyramid sets. Ct fletcher is also now known as a successful entrepreneur, and a fitness icon with a huge following online.
I just strongly disagree with this particular message. Ct is a man who believes in hauling heavy ass weight to get the desired strength and look many lifters and bodybuilders seek. Ct fletcher is one of the most intriguing and largerthanlife characters in the fitness industry. Ct fletcher is definitely not the kind of guy who plays games. Ct fletcher goes plantblased to kick off 2020 fitness volt. Comfort zone crusher and trainer, ct fletcher, outlines his ultimate arm workout, armed warfare, with. Ct fletcher s training style involves an eclectic mix of drill sergeant, preacher, and raving lunatic. Chest madness with ct fletcher exercises workouts ct fletcher workout routine t plan motivational tips ct fletcher mike rashid overtraining chest home workout rob did it debut ft ct fletcher at metroflex lbc. He had dealt with needing a heart transplant, and since then he feels better on the diet. Chest madness with ct fletcher chest exercisesworkouts. I recently switched my chest workout to a high rep high set workout and it blew my mind the difference a few more reps in a set can make. Id pay so much money to have ct hang in the background of my workouts and have him talk shit like this.